PRO Health Nutrition Tips
In order to get the most out of any fat-loss effort, there are a few PRO Health Nutrition Tips, simple rules we should follow. The following will help accelerate fat loss and provide life-long benefits. It also will increase your energy level and so you can and will be more physical active.
A healthy diet is the key to a healthy body. Here are some PRO Health nutrition tips, simple things you can do to improve your diet.
Don''t mix Carbohydrates and Proteins withT the same meal.
Whatever you decide to eat you can mix with Veggies and/or Salad.
Lunch you have Carbohydrates (noodles) have them with Veggies and Salad! (don''t have any meat with it, no meat balls, meat sauce).
Dinner you have Protein (meat, lamb, steak) have it with Vegetable and/or Salad. (No potatoes, no chips, no rice).
Another off our PRO Health nutrition tips you might haven''t heard before!
When you eat breakfast, your body feels nourished and satisfied, making you less likely to overeat the rest of the day.
And also people how eat breakfast choose "healthier" food through the day.
Protein is the nutrient that builds calorie-consuming muscle. Starting your day with protein wakes up your metabolism and allows you to burn fat all day.
It is like turning on your computer and load it up!
The glycemic index rates how quickly certain foods turn into glucose (a form of sugar) in the bloodstream. Choosing foods low on the glycemic index will not only help to control your weight by curbing your appetite, it will also help to control cholesterol, maintain a healthy heart and decrease the risk of developing type 2 diabetes.
Nutrition tips for you handbag (shopping bag). Find GI-list attached bellow to print for you!
Avoid snacking and don’t eat after dinner. Have dinner before 8.00pm. (don''t eat anything after 8.00pm).
Eating regularly reassures your body that food is plentiful. This encourages your body to burn calories. If you skip meals, your body thinks you''re in famine and reacts by reducing your metabolism, which makes it difficult to shed weight.
Easy formula: 4/4/12 hours
Give your body time to digest.
4 hours between breakfast and lunch
4 hours between lunch and dinner
and at least 12 hours between dinner and breakfast
Self-monitoring is one of the secrets to fat-loss. By self-monitoring we mean keeping detailed, accurate, daily records of the food you eat.
The most important reason to keep a food log is often overlooked.
It''s too easy to go through an entire day, mindlessly eating without giving a second thought to what you may be consuming. A food log makes you stop, at least once a day, and pay attention to what you eat.
The simple act of paying attention to your eating habits is often all that is needed to initiate change in your own eating habits.
You don’t need to adopt an aggressive exercise routine; just increase your physical activity throughout your day.
Do what are right for you and your schedule. The key is to increase physical activity. Simple activities or changes to routines can make a big difference.
Instead of using the lift or escalator use the stairs, or keep walking on the escalator. Walk over to the desk of your working partner instead of sending a email in the same office.
When you clean your house try doing it as fast as you can. Take an after-dinner stroll. Use a treadmill while watching television. If you take the bus, get off a stop or two from your destination and walk the rest of the way.
Opportunities to increase your daily activity levels are all around you.
*** KEEP MOVING *** MOTION IS LIVE ***
While there are a number of excellent ways to give your body the exercise it needs, walking is the most natural and normal activity for most people.
Walking requires little planning and no equipment. Research has shown that walking (brisk or power walking) can be more beneficial and effective to overall health than extended running workouts.
Everyone can walk, any place, anytime, with no learning curve. Also, walking is safer and there''s less risk of injury for people who are just starting to exercise.
Problems with walking? (hips, knees, back, bodyweight)
Choose water - go to your local pool, walk in the water, join Aqua classes.
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