Those lazy breakfasts could make you slim down in a healthy way
Introduction: As an old saying goes, a good beginning is half done. We can also consider that losing weight should start from our breakfast. What kind of breakfast is conducive to losing weight? Here we will share several nutritious and healthy breakfasts that are simple to prepare.
Try to have breakfast as soon as possible after waking up
Breakfast can quickly activate the metabolic mechanism to accelerate the detoxifying cycle and give you enough motivation for losing weight in the whole day. Not only that, it can produce a strong sense of satiety, so as to reduce your food intake at lunch or dinner. Therefore, you should have your breakfast after getting up in the morning as soon as you can in order to trigger the mechanism of burning fat.
Breakfast like a king
Starch and high-fat breakfast will make you sleepy in the morning. Therefore, you should try to choose the foods with rich nutrient. These foods will make you be full of vitality throughout the morning as well as give you a strong sense of satiety. In addition, you should make the collocation that is rich in fiber and high protein to let you in a energetic state. It should be noted that breakfast should not contain too much sugar. Otherwise, you will absorb too much calorie, which is not conducive to weight loss.
Pay attention to the intake of breakfast
A well-balanced breakfast will make you feel satisfied, yet pay attention to not have too much! The intake of breakfast should be moderate. We will share several breakfasts with a reference table of intake as well as calorie content, so as to assist you in the selection of proper breakfast. It can keep a healthy state as well as make you lose weight easily. Recommended nutritional slimming breakfasts
1. Fried egg cake — 329 calories
3 eggs (215 cal), meizitang and an ounce of Cheddar cheese(114).
2. Sandwich breakfast — 392 calories
A whole slice of British homemade wholemeal bread (130cal), a fried egg (72cal), a sausage (120cal) and a slice of American cheese (70cal).
3. Boiled eggs and fruits — 278 calories
An boiled egg (78cal), and two cups of fruit salad (200cal).
4. Yogurt fruit and cereal — 375 calories
200g vanilla non-fat Greek yogurt (120cal), a cup of blueberries (83cal), and 1/4 cup of oatmeal (172cal).
5. Oatmeal — 297 calories
1/2 cup of oat (150cal), a small cube of apple (77cal), a small teaspoon of cinnamon powder (6cal), and a tablespoon of honey (64cal).
6. Cereal breakfast — 321 calories
A cup of Kashi Golean oat (140cal), a cup of skim milk (91cal), and a banana (90cal).