Hi what is the best way to stop smoking?
It really frustrates me when I see answers like some of the ones here. Stopping is EASY! You can do it with no withdrawal symptoms, no mood swings and no hassle. You need to have multiple sessions of hypnotherapy for it to be this easy and if you do you will have around an 85% chance of success compared to about a 5% chance of success by going cold turkey and using the will power method.
With hypnotherapy the desire to stop is the only thing you need. If you REALLY want to stop hypnotherapy can help you achieve your goal.
I was smoking 20 a day and got hypnotised and I stopped there and then. and it was EASY. It was easy because I knew that I was doing the right thing. I was happy that I was breaking free. I was looking forward to my future without cigs. If you go into it with a positive attitude it will be easy. If you keep telling yourself how hard and difficult it will be then it will be hard and difficult.
The physical addiction to nicotine is very slight. You can sleep all night without waking up for a cig I bet? And yet the thought of going without a cig while you are awake is out of the question. That is all down to how you think about cigs, not the power of the nicotine.
The power lies in the way you THINK about cigs. Get hypnotherapy and also consciously change your attitude and you remove the tobacco''s power and you can stop and it can be easy...hell, it can even be fun! It was for me!