Vitamin E Foods

Vitamin E Foods
Vitamin E Foods

Which is one of the vitamins that our body needs, especially during the summer months you are talking about the benefits of vitamin E. Hayatiönem for our body carries fat-soluble vitamin E, a vitamin is a kind of resistance to heat and cook. Here you need to know about vitamin E …

What is Vitamin E?

Vitamin E is a group of similar compounds is used to describe the biological activities. This vitamin Herbert M. Was discovered in 1922 by Evans and KS Bishop. Eight fat-soluble vitamin E include compounds found in nature. The four tocopherols (alpha, beta, gamma, delta) and four-Tocotrienol (alpha, beta, gamma, delta) as a form of vitamin E has eight.

Benefits of Vitamin E

• Strengthens the immune system.
• Vitamin E acts as a powerful antioxidant that neutralizes free radicals in the body.
• a circulation system is useful for healthy.
• can help prevent coronary heart disease.
• Blood thinning effect.
• There are many benefits of vitamin E for skin health and skin care. Skin care products containing vitamin E, has become an essential part of healthy skin care.
• Vitamin E can help prevent the appearance of age spots.
• Women 8 milligrams 10 milligrams of vitamin E daily needs of men.
• mineraliyle selenium, vitamin E is more effective.
• supplementary vitamin E, iron and should not be used at the same time. Ferrous sulfate, ferrous minerals, such as vitamin E negatively influence the inorganic forms.

Excess Vitamin E

The use of vitamin E may increase the risk of bleeding. If you are anticlotting drugs such as warfarin and aspirin use to avoid taking vitamin E supplement in addition. Will be operated as persons too should not take vitamin E supplements. Vitamin K deficiency in sufferers should not take vitamin E supplements.

What Foods Contain Vitamin E?

  • almonds
  • avocado
  • corn oil
  • egg yolk
  • Green leafy vegetables
  • nuts
  • margarine
  • olive oil
  • peanut butter
  • peanuts
  • soybean oil
  • sunflower oil
  • wheat germ
  • Whole-grain products

Is there any effect of vitamin E on aging?

Experts, according to research results positive effect of vitamin E in the prevention of age-related memory loss, he says. Therefore possible to say that the protective effect of vitamin E against aging.

Necessary for the healthy development of red blood cells and the proliferation of vitamin E, which is useful to the heart rate elevates HDL cholesterol, LDL cholesterol, reduces harmful. Puts the balance cholesterol levels. Vitamin E is also important for the health of the muscles and the skin.

Vitamin E products to use in the summer is a must!

The skin is ignorant of the negative effects of the sun’s harmful ultraviolet rays. Deterioration of our skin, UV rays, wrinkle and dry, smear and causes them to lose firmness. Again engaged with the sun and free radicals in our skin oil parts.

Composition products of vitamin E contains antioxidants that eliminate free radicals due to the harmful effects of the sun and also protects the skin. Thus, dry skin, sun spots occurring at an early age will prevent wrinkling. For this reason, a minimum of 15 SPF sun protection creams you use, especially during the summer months very beneficial to have vitamin E content.

What happens in the absence of vitamin E in the body?

Is a very wide range of nutrients including vitamin E, and enough of these nutrients taken daily diet, vitamin E deficiency is not common. 5-15 mg daily allowance for receivables in the amount of reinforcement.

Particularly in the absence of eye disorders, including anemia, vitamin E, and easy fatigue, poor wound healing, decreased sex drive, and infertility may occur.

Vitamin E deficiency also may increase the risk of heart disease and cancer. Swelling of the body due to the collection of water can be seen.
Accelerated sexual development in adolescence, especially vitamin E requirement must be met sufficiently.